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It's time to get in shape for summer! 😎☀️


6 Week Kickstart Programme

Fill out this form so we can get your spot secured!

If you follow our programme, you will get results that will:

🔥 Drop body fat

💪 Build muscle

🏋️‍♂️ Gain strength

🏃 Develop fitness

🫁 Become healthier




This is our ultimate programme for those looking to get in shape, stay in shape and have all the tools to make sure you succeed in doing so!


We've combined all of our best services into 1 complete package:


1-2-1 coach support, you will have a dedicated coach who's assigned to you. They will leave no stone unturned to get you results and help you achieve your goals!

Our nutrition and clean eating course, learn how to eat to lose body fat, but also how to fuel for performance and muscle!

Our Fundamentals gym course, this is dedicated sessions to teach you how to train properly in the gym. How to lift, move and be confident so you can get the most out of your training.

Group support and accountability! You will not be doing this alone, of course the coaches are here every step of the way, but you'll also have a group of likeminded people all going through the programme together.

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The Panic Gym

Who are we? And why are we so confident that we can get you in shape AND keep you in shape?

8+ Years

The Panic Gym has been established for over 8 years

We've established ourselves as the largest and most premier group fitness gym in the area

1000s of people

We've trained thousands of people and we've seen it all. We know how to get the best out of you and make you get better every single day, no matter your starting point.

Expert coaches

We have an experienced team of coaches, not instructors, this means that we actively teach, correct, adjust and develop you as an athlete.


Combining our expert coaches, our wealth of experience, our extensively equipped facility and our supportive community of everyday people, the results speak for themselves.

It's what we do best and what we're known for...getting people in best shape of their lives.

Getting people in the best shape of their lives is what we do best...

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