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METCON
STRENGTH AND CONDITIONING IN MELTON MOWBRAY WITH EXPERT COACHES
METCON is our core offering, we run up to 7 METCON group classes each day from 06.00 to 20.30, see full timetable here
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The coaches at The Panic Gym are invested in each and every one of our members. They will guide you through our workout programme and help you develop your strength, endurance, coordination and mobility to not only improve inside the gym but also to thrive in everyday life.
Whether you are looking to improve a sport or simply pick up your grandchildren, share your goals with us and we'll help you achieve them.
WHAT IS METCON?
METCON is a strength & conditioning programme designed to drastically improve every area of your fitness forming you into a robust, functional and capable human being.
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We use constantly varied, functional movements that are scalable to anyone, regardless of age, ability or experience. Each day we mix weightlifting, gymnastic and conditioning movements. We focus on consistent and thoughtful progressions so we can keep you safe and you can keep improving.
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METCON develops your physical (and mental) competency, and you'll see significant improvements in the 10 general physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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To do this you will run, row, bike, jump, lift, push, pull, climb and throw.
SWEAT
OUR NOTRIOUSLY TOUGH HIGH-INTENSITY FITNESS FIX
SWEAT - get in, work hard, get out.
This conditioning class uses our same tried and tested formula of constantly varied functional movements executed at high-intensity. The focus for this class is on developing both your aerobic and anaerobic cardiovascular fitness, muscle endurance and mental grit.
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Just like our METCON class the coach will guide you throughout the workout, scaling movements and weights to set you up with a challenging but successful workout.
GYMNASTICS
GIVING YOU THE CONFIDENCE TO UNLOCK YOUR POTENTIAL
Do you want to achieve your first pull up? Or maybe even learn how to handstand walk?
Our gymnastics class breaks down the complexity of these high skill movements by teaching you the technique required to preform them.
Every Thursday night, coach Dan will teach you different gymnastic movements to better help you develop your skill set.
WEIGHTLIFTING
FOCUSING ON FORM, TECHNIQUE, POWER & RAW STRENGTH.
Whether you're beginner or elite, join Coach Tom every Tuesday evening to develop the skills it takes to perfectly execute those highly complex Olympic lifts.
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From power cleans to split jerks, snatches to push press, this 60-minute class will help you increase your strength in a safe space that prioritises correct form.
STRETCH
PRIORITISING RECOVERY TO ACHIEVE YOUR GOALS QUICKER
The quickest way to achieve your goal is by taking your recovery as seriously as your training.
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By listening to our members current concerns and problem areas, Coach Alice will devise the perfect 30-minute stretch class to ease any problematic areas, focus on injury prevention & increase your range of motion to better support you with the rest of your training.