CROSSFIT
CROSSFIT IN MELTON MOWBRAY WITH EXPERT COACHES
CrossFit is our core offering, we run 6 CrossFit group classes each day from 06.00 to 20.00, see full timetable here
The coaches at CrossFit Panic are invested in each and every one of our members. They will guide you through our workout programme and help you develop your strength, endurance, coordination and mobility to not only improve inside the gym but also to thrive in everyday life.
Whether you are looking to improve a sport or simply pick up your grandchildren, share your goals with us and we'll help you achieve them.
BOOK A FREE
CROSSFIT SESSION
Your first visit to CrossFit Panic is on us! Try our gym and get a feel for what we do.
WHAT IS CROSSFIT?
CrossFit is a strength & conditioning programme designed to drastically improve every area of your fitness forming you into a robust, functional and capable human being.
We use constantly varied, functional movements that are scalable to anyone, regardless of age, ability or experience. Each day we mix weightlifting, gymnastic and conditioning movements. We focus on consistent and thoughtful progressions so we can keep you safe and you can keep improving.
CrossFit develops your physical (and mental) competency, and you'll see significant improvements in the 10 general physical skills: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
To do this you will run, row, bike, jump, lift, push, pull, climb and throw.
SWEAT
OUR NOTRIOUSLY TOUGH HIGH-INTENSITY FITNESS FIX
SWEAT - get in, work hard, get out.
This conditioning class uses our same tried and tested formula of constantly varied functional movements executed at high-intensity. The focus for this class is on developing both your aerobic and anaerobic cardiovascular fitness, muscle endurance and mental grit.
Just like our CrossFit class the coach will guide you throughout the workout, scaling movements and weights to set you up with a challenging but successful workout.
BOOK A FREE
SWEAT SESSION
Your first visit to CrossFit Panic is on us! Try our gym and get a feel for what we do.
BEGINNERS
LEARN, IMPROVE, BUILD CONFIDENCE
Our beginners class is a great way to introduce yourself to CrossFit. We have created this completely beginner friendly environment to help you bridge the gap between walking into the gym for the first time and joining our regular CrossFit classes.
You'll be training alongside other beginners that are of similar experience levels. The coach will teach you the fundamental movements.
The beginners class is an ideal start and first trial session but can also be used as a weekly session to build your strength, fitness and confidence.
This class is on Saturday at 08.30
BOOK A FREE
BEGINNERS SESSION
Your first visit to CrossFit Panic is on us! Try our gym and get a feel for what we do.
