TIMETABLE

This is our signature class.

60 minutes of coaching, we start with strength training and finish with a high intensity cardio workout.

You could come to this class 2-3x per week and get all the strength, fitness and technique training you could ever need to get in the best shape of your life.

METCON

SWEAT

Our notorious conditioning-focused class.

High-intensity intervals, functional movements and guaranteed to get a sweat on!

Build your cardiovascular fitness and endurance.

MOVE

Designed for smaller groups, MOVE is ideal for those who are new to exercise or prefer a gentler pace. It's the perfect opportunity to learn new movements, build confidence, and establish a solid foundation for your fitness journey.

If you're looking for a comfortable and supportive environment to start or enhance your fitness routine, MOVE is the class for you.

GYMNASTICS

This bodyweight focused class caters to all skill levels, from absolute beginners to those looking to refine and challenge their abilities.

If you want to improve movements like: Pull ups, push ups, toes to bar, handstands... then this is the class dedicated to working on it.

OPEN GYM

Outside of class times, you can use the gym however you like. There is no coaching during these sessions but there will always be a coach around should you need any assistance.