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TIMETABLE
MONDAY
METCON
06:00-07:00
METCON
07:00-08:00
OPEN GYM
08:00-09:30
METCON
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
METCON
16:30-17:30
METCON
17:30-18:30
METCON
18:30-19:30
METCON​
19:30-20:30
TUESDAY
METCON
06:00-07:00
METCON
07:00-08:00
OPEN GYM
08:00-09:30
METCON
09:30-10:30
OPEN GYM
10:30-12:00
OPEN GYM
12:00-17:00
OPEN GYM
12:45-16:30
Weightlifting
16:30-17:30
SWEAT
17:30-18:30
Weightlifting
18:30-19:30
METCON
​19:30-20:30
WEDNESDAY
METCON
06:00-07:00
METCON
07:00-08:00
OPEN GYM
08:00-09:30
METCON
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
METCON
16:30-17:30
METCON
17:30-18:30
METCON
18:30-19:30
METCON
19:30-20:30
THURSDAY
METCON
06:00-07:00
METCON
07:00-08:00
OPEN GYM
08:00-09:30
METCON
09:30-10:30
OPEN GYM
10:30-12:00
OPEN GYM
12:00-17:00
OPEN GYM
12:45-16:30
SWEAT
16:30-17:30
Gymnastics
17:30-18:30
Gymnastics
18:30-19:30
METCON
19:30-20:30
FRIDAY
METCON
06:00-07:00
METCON
07:00-08:00
Stretch
09:00-09:30
METCON
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
METCON
16:30-17:30
METCON
17:30-18:30
COMPETE
18:30-19:30
SATURDAY
FRIDAY
SWEAT
08:30-09:15
SWEAT
09:15-10:00
METCON
10:00-11:00
OPEN GYM
11:00-13:00
SUNDAY
FRIDAY
METCON
09:00-10:00
METCON
10:00-11:00
OPEN GYM
11:00-13:00
CrossFit
METCON
METCON is our main class type, each class lasts 60 minutes and is led by a coach.
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Every day is a new workout that brings elements of gymnastics, weightlifting and high-intensity cardio.
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Find out more here.
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SWEAT
SWEAT is our conditioning-focused class, using high-intensity intervals, functional movements and creative ideas.
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The class is notoriously challenging, but if you're willing to endure you'll see significant improvement in your aerobic and anaerobic fitness.
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Find out more here.
SWEAT
OPEN GYM
Outside of class times, you can use the gym however you like. There is no coaching during these sessions but there will always be a coach around should you need any assistance.
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Book a session here.
Open gym
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