TIMETABLE

MONDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-17:00
CrossFit
17:00-18:00
CrossFit
18:00-19:00
CrossFit
19:00-20:00
TUESDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
OPEN GYM
12:00-17:00
OPEN GYM
12:00-17:00
CrossFit
17:00-18:00
SWEAT
18:00-19:00
CrossFit
19:00-20:00
WEDNESDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-17:00
CrossFit
17:00-18:00
CrossFit
18:00-19:00
CrossFit
19:00-20:00
THURSDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
OPEN GYM
12:00-17:00
OPEN GYM
12:00-17:00
CrossFit
17:00-18:00
SWEAT
18:00-19:00
CrossFit
19:00-20:00
FRIDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-17:00
CrossFit
17:00-18:00
CrossFit
18:00-19:00
COMPETE
19:00-20:00
SATURDAY
FRIDAY




 
BEGINNERS
08:30-09:30
CrossFit
09:30-10:30

OPEN GYM
10:30-12:30

 
SUNDAY
FRIDAY





 
CrossFit
09:00-10:00
CrossFit
10:00-11:00

OPEN GYM
10:30-13:00

 
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CrossFit
 

CrossFit is our main class type, each class lasts 60 minutes and is led by a coach. 

Every day is a new workout that brings elements of gymnastics, weightlifting and high-intensity cardio.

Find out more here.

 

SWEAT
 

SWEAT is our conditioning-focused class, using high-intensity intervals, functional movements and creative ideas. 

The class is notoriously challenging, but if you're willing to endure you'll see significant improvement in your aerobic and anaerobic fitness. 

Find out more here.

 

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BEGINNERS
 

This is the perfect starting point to begin your CrossFit journey with us! This 60-minute beginner-friendly class runs every Saturday at 08:30 am. An ideal first trial class but you can also keep coming week on week to build your fitness and confidence!

Find out more here.

 

OPEN GYM
 

Outside of class times, you can use the gym however you like. There is no coaching during these sessions but there will always be a coach around should you need any assistance. 

Book a session here.

 

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