TIMETABLE
MONDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
CrossFit
16:30-17:30
CrossFit
17:30-18:30
CrossFit
18:30-19:30
CrossFit​
19:30-20:30
TUESDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
OPEN GYM
12:00-17:00
OPEN GYM
12:45-16:30
SWEAT
16:30-17:30
Weightlifting
17:30-18:30
SWEAT
18:30-19:30
Weightlifting
​19:30-20:30
WEDNESDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
CrossFit
16:30-17:30
CrossFit
17:30-18:30
CrossFit
18:30-19:30
CrossFit
19:30-20:30
THURSDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
OPEN GYM
12:00-17:00
OPEN GYM
12:45-16:30
SWEAT
16:30-17:30
Gymnastics
17:30-18:30
SWEAT
18:30-19:30
Gymnastics
19:30-20:30
FRIDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
Stretch
09:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
CrossFit
16:30-17:30
CrossFit
17:30-18:30
COMPETE
18:30-19:30
SATURDAY
FRIDAY
SWEAT
08:30-09:15
SWEAT
08:45-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-13:00
SUNDAY
FRIDAY
CrossFit
09:00-10:00
CrossFit
10:00-11:00
OPEN GYM
11:00-13:00
Note: For Tuesday & Thursday evenings - the order of classes may change around (check our booking system - TeamUp)
CrossFit
CrossFit is our main class type, each class lasts 60 minutes and is led by a coach.
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Every day is a new workout that brings elements of gymnastics, weightlifting and high-intensity cardio.
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Find out more here.
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SWEAT
SWEAT is our conditioning-focused class, using high-intensity intervals, functional movements and creative ideas.
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The class is notoriously challenging, but if you're willing to endure you'll see significant improvement in your aerobic and anaerobic fitness.
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Find out more here.
OPEN GYM
Outside of class times, you can use the gym however you like. There is no coaching during these sessions but there will always be a coach around should you need any assistance.
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Book a session here.