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TIMETABLE

MONDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
CrossFit
16:30-17:30
CrossFit
17
:30-18:30
CrossFit
18:30-19:30
CrossFit
19:30-20:30
TUESDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
OPEN GYM
12:00-17:00
OPEN GYM
12:45-16:30
SWEAT
16
:30-17:30
Weightlifting
17
:30-18:30
SWEAT
18
:30-19:30
Weightlifting
19:30-20:30
WEDNESDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
CrossFit
16
:30-17:30
CrossFit
17
:30-18:30
CrossFit
18
:30-19:30
CrossFit
19:30-20:30
THURSDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
OPEN GYM
08:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
OPEN GYM
12:00-17:00
OPEN GYM
12:45-16:30
SWEAT
16
:30-17:30
Gymnastics
17
:30-18:30
SWEAT
18
:30-19:30
Gymnastics
19:30-20:30
FRIDAY
CrossFit
06:00-07:00
CrossFit
07:00-08:00
Stretch
09:00-09:30
CrossFit
09:30-10:30
OPEN GYM
10:30-12:00
SWEAT
12:00-12:45
OPEN GYM
12:45-16:30
CrossFit
16
:30-17:30
CrossFit
17
:30-18:30
COMPETE
18:30-19:30
SATURDAY
FRIDAY




 
SWEAT
08:30-09:15
SWEAT
08:45-09:30
CrossFit
09:30-10:30

OPEN GYM
10:30-13:00

 
SUNDAY
FRIDAY







 
CrossFit
09:00-10:00
CrossFit
10:00-11:00

OPEN GYM
11:00-13:00

 

Note: For Tuesday & Thursday evenings - the order of classes may change around (check our booking system - TeamUp)

CrossFit
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CrossFit
 

CrossFit is our main class type, each class lasts 60 minutes and is led by a coach. 

Every day is a new workout that brings elements of gymnastics, weightlifting and high-intensity cardio.

Find out more here.

SWEAT
 

SWEAT is our conditioning-focused class, using high-intensity intervals, functional movements and creative ideas. 

The class is notoriously challenging, but if you're willing to endure you'll see significant improvement in your aerobic and anaerobic fitness. 

Find out more here.

 

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SWEAT
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OPEN GYM
 

Outside of class times, you can use the gym however you like. There is no coaching during these sessions but there will always be a coach around should you need any assistance. 

Book a session here.

 

Open gym
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