October 31, 2019

WOD 1

Paused Front squat

5x2 (across)

WOD 2

AMRAP 12:00

1 Rope climb

3 Strict pull ups

8 Wall balls 6/9kg

October 30, 2019

WOD 

3 Rounds for time

500m Row

30 KBS 16/24kg

100 Double unders

15 Devils press 15/22.5kg

500m Row

(4:00 Rest)

October 29, 2019

WOD 1

10:00 to build to a one rep max in both

Thruster

Strict pull up

WOD 2

'Fran'

For time:

21-15-9

Thruster 30/42.5kg

Pull up

October 28, 2019

WOD 1

Bench press

5-5-5-5-5 (Build)

Paul's leaving WOD

Ascend the ladder for 12:00

1 Power clean, 2 push ups, 3 bar hops

2 Power clean, 4 push ups, 6 bar hops

3 Power clean, 6 push ups, 9 bar hops

Etc,

Weight 40/60kg

October 25, 2019

The Open 20.3

For time:

21-15-9

Deadlifts 70/100kg

Handstand push ups

Then,

21-15-9

Deadlifts 92.5/140kg

50ft Handstand walk

(9:00 Cap)

October 24, 2019

WOD 1

Clean and jerk

15:00 to build as far as possible

Can only add 5/10kg every 3rd rep if all perfect reps

WOD 2

For time:

27-21-15-9

Cal row

16-12-8-4

Burpee broad jump

Please reload

Previous weeks...

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

Please reload

Archive
Please reload

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle