June 28, 2019

WOD 1

Strict pull up

Build to heavy 3 over 6 sets

or

6x3 across

WOD 2

'Gas'

For time

500m Row

300m Run

30 Burpee box jumps

300m Run

500m Row

(12:00 Cap)

June 27, 2019

WOD 1

5 Sets

3 Deadlift (start at 70% and build)

5 Paused Strict press - Across

WOD 2

'Grace'

For time

30 Clean and jerk 42.5/60kg

(6:00 Cap)

June 26, 2019

WOD 1

EMOM x 10

1) 12 Toes to bar

2) 8 Sandbag squats 40/50kg

WOD 2

EMOM x 10

1) 2 Rope climbs

2) 12 DB front rack walking lunge 15/22.5kg

WOD 3

EMOM x 10

1) 15 Wall balls

2) 15 Burpees

June 25, 2019

WOD 1

Bench press

E2MOM x 5

5 Reps across (75%)

WOD 2

EMOM x 5

X push ups

EMOM x 5

X Abmats

WOD 3

For time:

30 DB snatch 15/22.5kg

50 DU

30 STOH 30/40kg

50 DU

30 KBS 16/24kg

50 DU

30 Hang clean 30/40kg

50 DU

30 DB snatch

(12:00 Cap)

June 24, 2019

WOD 1

Back squat

4x8 (Heavier than last week)

WOD 2

Every 7:00 x 3 Rounds - Each for time

450/500m Row

12 Burpee box jumps

12 DB front squats 15/22.5kg

12 Pull ups

June 21, 2019

WOD 1

Every 4:00 x 4

3 Power clean + 3 Hang power clean

12 DB step ups

1:00 Wall sit

WOD 2

For time

80-60-40 Double unders

40-30-20 Wall balls

20-15-10 Deadlifts 60/90kg

(14:00 Cap)

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March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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