February 28, 2019

WOD 1

EMOM x 16

1) 5 Power clean (tech practice)

2) 1 Rope climb

3) 2 Power snatch (tech practice)

4) Handstand hold practice

WOD 2

4 Rounds - 2:00 AMRAP

10 Burpee to target

20 Air squat

In Remaining time:

AMRAP Shuttles

(2:00 Rest)

February 27, 2019

WOD 1

Bench press 5x5 (across)

WOD 2

For time

40/50 Cal row

40 Box jumps 20/24"

30 Deadlift 55/80kg

20 Ring dip (Scale: 30 Push up)

30 Deadlift

40 Box jump

40/50 Cal row

(18:00 Cap)

February 26, 2019

WOD 1

Back squat

4x6 70%

WOD 2

5 Rounds

10 Thruster 30/42.5kg

10 Chest to bar

40 Double unders

(15:00 Cap)

February 25, 2019

WOD 1

Push press

5x3 (across)

WOD 2

3 Rounds

4:00 AMRAP

10 Toes to bar

20 DB STOH 15/22.5kg

10 Burpee box overs 20/24"

(3:00 Rest)

February 20, 2019

WOD 1

5 Rounds

1 Push press + 1 Split jerk 70-75%

Will's Bday WOD

In pairs 20:00 AMRAP

Box jump overs 20/24"

*Every 5:00 (including 0:00) Complete:

2 Rounds (1 each) of DT 45/70kg

18 Bar over burpees

February 18, 2019

WOD  1

5 Rounds

6 Strict pull up

8-12 Seated DB press

WOD 2

3 Rounds for time

10 Pull ups

10 Hang power snatch 30/40kg

10 TTB

30 Double unders

(10:00 Cap)

Please reload

Previous weeks...

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

Please reload

Archive
Please reload

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle