Thursday 200123


WOD 1

In Pairs

100 Strict press

50 Strict pull up

100 Push ups

50 Single arm DB row/side

Lewis's Bday WOD

In Pairs

3:00 AMRAP x 4

25 Pull ups

25 Cal bike

AMRAP Devils press 15/22.5kg

2:00 Rest


Recent Posts
Archive