Thursday 200123
WOD 1
In Pairs
100 Strict press
50 Strict pull up
100 Push ups
50 Single arm DB row/side
Lewis's Bday WOD
In Pairs
3:00 AMRAP x 4
25 Pull ups
25 Cal bike
AMRAP Devils press 15/22.5kg
2:00 Rest
Recent Posts
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