Thursday 200123


WOD 1

In Pairs

100 Strict press

50 Strict pull up

100 Push ups

50 Single arm DB row/side

Lewis's Bday WOD

In Pairs

3:00 AMRAP x 4

25 Pull ups

25 Cal bike

AMRAP Devils press 15/22.5kg

2:00 Rest


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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