Wednesday 200122


WOD 1

Every 7:00 x 3

20/25 Cal row

50 Wall balls 6/9kg

20/25 Cal row

WOD 2

Every 7:00 x 3

15 Toes to bar

10 Front squat 45/70kg

15 Burpee box jump over 20/24"


Recent Posts
Archive