Wednesday 200122WOD 1 Every 7:00 x 320/25 Cal row50 Wall balls 6/9kg20/25 Cal row WOD 2Every 7:00 x 315 Toes to bar10 Front squat 45/70kg15 Burpee box jump over 20/24"
WOD 1 Every 7:00 x 320/25 Cal row50 Wall balls 6/9kg20/25 Cal row WOD 2Every 7:00 x 315 Toes to bar10 Front squat 45/70kg15 Burpee box jump over 20/24"
