Wednesday 200122
WOD 1
Every 7:00 x 3
20/25 Cal row
50 Wall balls 6/9kg
20/25 Cal row
WOD 2
Every 7:00 x 3
15 Toes to bar
10 Front squat 45/70kg
15 Burpee box jump over 20/24"
Recent Posts
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