Tuesday 200121

WOD 1
EMOM x 12
1) 6 Strict bar or ring pull up
2) 10 DB bench press
3) :30 Hollow hold
WOD 2
AMRAP 15:00
10 Chest to bar
10 DB snatch 22.5/30kg
30 Double unders
WOD 1
EMOM x 12
1) 6 Strict bar or ring pull up
2) 10 DB bench press
3) :30 Hollow hold
WOD 2
AMRAP 15:00
10 Chest to bar
10 DB snatch 22.5/30kg
30 Double unders