Monday 200120


WOD 1 EMOM x 10 2 Front squat 75-80% (5-10% lighter than last week) WOD 2 Every 6:00 x 3 450/500m Bike 3 Rounds Macho Man* 40/60kg Macho Man = 3 Power clean, 3 Front squat, 3 STOH


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