Friday 200119


WOD 1

Back squat

A.

5 at 70%

3 at 80%

1+ at 90%

B. 2x10 70%

WOD 2

20:00 AMRAP

10 Rounds - 1:00 on, 1:00 Rest

5 Thruster 35/50kg

10 KBS 16/24kg

20 Double under


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Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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