Friday 200119


WOD 1

Back squat

A.

5 at 70%

3 at 80%

1+ at 90%

B. 2x10 70%

WOD 2

20:00 AMRAP

10 Rounds - 1:00 on, 1:00 Rest

5 Thruster 35/50kg

10 KBS 16/24kg

20 Double under


Recent Posts
Archive