Friday 200119WOD 1 Back squatA.5 at 70%3 at 80%1+ at 90% B. 2x10 70% WOD 220:00 AMRAP10 Rounds - 1:00 on, 1:00 Rest5 Thruster 35/50kg10 KBS 16/24kg20 Double under Post not marked as liked
WOD 1 Back squatA.5 at 70%3 at 80%1+ at 90% B. 2x10 70% WOD 220:00 AMRAP10 Rounds - 1:00 on, 1:00 Rest5 Thruster 35/50kg10 KBS 16/24kg20 Double under
