Friday 200119
WOD 1
Back squat
A.
5 at 70%
3 at 80%
1+ at 90%
B. 2x10 70%
WOD 2
20:00 AMRAP
10 Rounds - 1:00 on, 1:00 Rest
5 Thruster 35/50kg
10 KBS 16/24kg
20 Double under
Recent Posts
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