Thursday 200116WOD 1 EMOM x 161) :10 Chin over bar hold2) :20 Ring support3) 1 Legless rope climb4) 5-10 Bar dips WOD 2No Dead DT10:00 AMRAP12 Bar over burpee9 Hang power clean 45/70kg6 STOH Post not marked as liked
WOD 1 EMOM x 161) :10 Chin over bar hold2) :20 Ring support3) 1 Legless rope climb4) 5-10 Bar dips WOD 2No Dead DT10:00 AMRAP12 Bar over burpee9 Hang power clean 45/70kg6 STOH
