Thursday 200116
WOD 1
EMOM x 16
1) :10 Chin over bar hold
2) :20 Ring support
3) 1 Legless rope climb
4) 5-10 Bar dips
WOD 2
No Dead DT
10:00 AMRAP
12 Bar over burpee
9 Hang power clean 45/70kg
6 STOH
Recent Posts
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