Thursday 200116


WOD 1

EMOM x 16

1) :10 Chin over bar hold

2) :20 Ring support

3) 1 Legless rope climb

4) 5-10 Bar dips

WOD 2

No Dead DT

10:00 AMRAP

12 Bar over burpee

9 Hang power clean 45/70kg

6 STOH


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