Wednesday 200115


WOD 1

EMOM x 10

1) 5 Deadlift 70-75%

2) 10 DB strict press

WOD 2

4 Rounds

3:00 AMRAP

15 Toes to bar

20 Russian KBS 24/32kg

15/20 Cal bike/rower

AMRAP Burpee box jump over 20/24"

(2:00 Rest)


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