Wednesday 200115

WOD 1
EMOM x 10
1) 5 Deadlift 70-75%
2) 10 DB strict press
WOD 2
4 Rounds
3:00 AMRAP
15 Toes to bar
20 Russian KBS 24/32kg
15/20 Cal bike/rower
AMRAP Burpee box jump over 20/24"
(2:00 Rest)
WOD 1
EMOM x 10
1) 5 Deadlift 70-75%
2) 10 DB strict press
WOD 2
4 Rounds
3:00 AMRAP
15 Toes to bar
20 Russian KBS 24/32kg
15/20 Cal bike/rower
AMRAP Burpee box jump over 20/24"
(2:00 Rest)