Tuesday 200114


WOD 1

EMOM x 10

1 Front squat (across)

WOD 2

Each for time:

0:00-10:00

30-20-10

DB step ups 15/10kg

60-40-20

Double unders

10:00-20:00

Front squat 40/60kg

Down up


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Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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