Tuesday 200114

WOD 1
EMOM x 10
1 Front squat (across)
WOD 2
Each for time:
0:00-10:00
30-20-10
DB step ups 15/10kg
60-40-20
Double unders
10:00-20:00
Front squat 40/60kg
Down up
WOD 1
EMOM x 10
1 Front squat (across)
WOD 2
Each for time:
0:00-10:00
30-20-10
DB step ups 15/10kg
60-40-20
Double unders
10:00-20:00
Front squat 40/60kg
Down up