Monday 200113


WOD 1

Strict pull up - bar or rings

5x5 - add weight if needed

WOD 2

For Total Reps:

5:00 AMRAP

A) CINDY

B) Row Cals

C) CINDY

D) Bike Cals

(1:00 Rest) between AMRAPs

CINDY

5 Pull ups

10 Push ups

15 Air squats


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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