Monday 200113

January 13, 2020

WOD 1

Strict pull up - bar or rings

5x5 - add weight if needed

WOD 2

For Total Reps:

5:00 AMRAP

A) CINDY

B) Row Cals

C) CINDY

D) Bike Cals

(1:00 Rest) between AMRAPs

CINDY

5 Pull ups

10 Push ups

15 Air squats

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