Friday 200110
WOD 1
EMOM x 10
1) 12 Heavy Russian KBS
2) 6 Tempo DB front squat - 31X1
WOD 2
15:00 AMRAP
7 Burpee box jump 20/24"
5 DB thruster 15/22.5kg
3 Power snatch 35/50kg
Recent Posts
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