Friday 200110

January 10, 2020

WOD 1

EMOM x 10

1) 12 Heavy Russian KBS

2) 6 Tempo DB front squat - 31X1

 

WOD 2

15:00 AMRAP

7 Burpee box jump 20/24"

5 DB thruster 15/22.5kg

3 Power snatch 35/50kg

 

 

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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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