Thursday 200109

WOD
Every 5:00 for 45:00
A. 450/500m Row
15 DB bench press
B. 900/1000m Bike
20 HSPU
C. 100 Double unders
20 Pull ups
WOD
Every 5:00 for 45:00
A. 450/500m Row
15 DB bench press
B. 900/1000m Bike
20 HSPU
C. 100 Double unders
20 Pull ups