Tuesday 200107
WOD 1
Back squat
A.
3 at 65%
3 at 75%
3+ at 85%
B. 2x10 at 65%
WOD 2
3 x 4:00 AMRAP
100ft Farmers carry 15/22.5kg
50ft Walking lunge
100ft Farmers carry
50ft Walking lunge
AMRAP Wall balls
(2:00 Rest)
Recent Posts
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