Tuesday 200107WOD 1 Back squatA.3 at 65%3 at 75%3+ at 85% B. 2x10 at 65% WOD 23 x 4:00 AMRAP100ft Farmers carry 15/22.5kg50ft Walking lunge100ft Farmers carry50ft Walking lungeAMRAP Wall balls(2:00 Rest) Post not marked as liked
WOD 1 Back squatA.3 at 65%3 at 75%3+ at 85% B. 2x10 at 65% WOD 23 x 4:00 AMRAP100ft Farmers carry 15/22.5kg50ft Walking lunge100ft Farmers carry50ft Walking lungeAMRAP Wall balls(2:00 Rest)
