Monday 200106

WOD 1

Strict press

3x5

DB strict press

3x12

+ 3 Strict pull ups after each set (add weight if needed)

WOD 2

3 Rounds for total reps

1:00 Burpee toes to bar

1:00 Cal Bike erg

1:00 Push ups

1:00 Cal row

2:00 Rest