Monday 200106


WOD 1

Strict press

3x5

DB strict press

3x12

+ 3 Strict pull ups after each set (add weight if needed)

WOD 2

3 Rounds for total reps

1:00 Burpee toes to bar

1:00 Cal Bike erg

1:00 Push ups

1:00 Cal row

2:00 Rest


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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