Monday 200106

WOD 1
Strict press
3x5
DB strict press
3x12
+ 3 Strict pull ups after each set (add weight if needed)
WOD 2
3 Rounds for total reps
1:00 Burpee toes to bar
1:00 Cal Bike erg
1:00 Push ups
1:00 Cal row
2:00 Rest
WOD 1
Strict press
3x5
DB strict press
3x12
+ 3 Strict pull ups after each set (add weight if needed)
WOD 2
3 Rounds for total reps
1:00 Burpee toes to bar
1:00 Cal Bike erg
1:00 Push ups
1:00 Cal row
2:00 Rest