Monday 191223

WOD 1

4 Sets

8-12 DB bench press

5-8 Strict chest to bar

WOD 2

0:00-8:00

21-15-9

Cal Bike erg

Pull up

8:00-16:00

21-15-9

Cal row

HSPU

16:00-24:00

Toes to bar

Burpees