Monday 191223
WOD 1
4 Sets
8-12 DB bench press
5-8 Strict chest to bar
WOD 2
0:00-8:00
21-15-9
Cal Bike erg
Pull up
8:00-16:00
21-15-9
Cal row
HSPU
16:00-24:00
Toes to bar
Burpees
Recent Posts
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