Wednesday 191218

WOD 1
5 Sets
4 Sandbag loads
6 Strict straight leg raises - Tempo 3131
WOD 2
12:00 AMRAP
6 Power clean 40/60kg
9 Bar over burpee
12 Toes to bar
WOD 1
5 Sets
4 Sandbag loads
6 Strict straight leg raises - Tempo 3131
WOD 2
12:00 AMRAP
6 Power clean 40/60kg
9 Bar over burpee
12 Toes to bar