Monday 191216


WOD 1

EMOM x 10

1) 6 Tempo Bench press 31X1

2) 12 Heavy Russian KBS

WOD 2

AMRAP 2:00 x 5

10 DBL DB Clean and jerk

10 Burpee box jump 20/24"

AMRAP Bike erg in remaining time

(Rest 2:00)

Score = total Bike cal


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