Monday 191216

WOD 1
EMOM x 10
1) 6 Tempo Bench press 31X1
2) 12 Heavy Russian KBS
WOD 2
AMRAP 2:00 x 5
10 DBL DB Clean and jerk
10 Burpee box jump 20/24"
AMRAP Bike erg in remaining time
(Rest 2:00)
Score = total Bike cal
WOD 1
EMOM x 10
1) 6 Tempo Bench press 31X1
2) 12 Heavy Russian KBS
WOD 2
AMRAP 2:00 x 5
10 DBL DB Clean and jerk
10 Burpee box jump 20/24"
AMRAP Bike erg in remaining time
(Rest 2:00)
Score = total Bike cal