Monday 191216

WOD 1

EMOM x 10

1) 6 Tempo Bench press 31X1

2) 12 Heavy Russian KBS

WOD 2

AMRAP 2:00 x 5

10 DBL DB Clean and jerk

10 Burpee box jump 20/24"

AMRAP Bike erg in remaining time

(Rest 2:00)

Score = total Bike cal