Monday 191216

December 16, 2019

WOD 1

EMOM x 10

1) 6 Tempo Bench press 31X1

2) 12 Heavy Russian KBS

WOD 2

AMRAP 2:00 x 5

10 DBL DB Clean and jerk

10 Burpee box jump 20/24"

AMRAP Bike erg in remaining time

(Rest 2:00)

Score = total Bike cal

Please reload

Recent Posts

Full week March 16th

March 15, 2020

Full week March 9th

March 9, 2020

Full week March 2nd

March 1, 2020

Full week Feb 24th

February 23, 2020

Full week Feb 17th

February 16, 2020

Full week Feb 10th

February 9, 2020

Full week Feb 3rd

February 2, 2020

Full Week Jan 27th

January 26, 2020

Thursday 200123

January 23, 2020

Wednesday 200122

January 22, 2020

Please reload

Archive

March 2020 (3)

February 2020 (4)

January 2020 (15)

December 2019 (12)

November 2019 (21)

October 2019 (23)

September 2019 (19)

August 2019 (14)

July 2019 (24)

June 2019 (17)

May 2019 (15)

April 2019 (17)

March 2019 (16)

February 2019 (16)

January 2019 (20)

December 2018 (14)

November 2018 (17)

October 2018 (20)

Please reload