Friday 191213
WOD 1
EMOM x 10
1) 5 Tempo Deadlift 30X1
2) 5 Tempo DB Front squat 31X1
WOD 2
Every 5:00 x 4
15/20 Cal bike erg
50ft Goblet walking lunge 16/24kg
20 DB snatch 15/22.5kg
Recent Posts
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