Friday 191213


WOD 1

EMOM x 10

1) 5 Tempo Deadlift 30X1

2) 5 Tempo DB Front squat 31X1

WOD 2

Every 5:00 x 4

15/20 Cal bike erg

50ft Goblet walking lunge 16/24kg

20 DB snatch 15/22.5kg


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