Thursday 191212

WOD 1

5 Sets

5 Tempo strict press - 31X1

5 Tempo ring row - 31X1

WOD 2

15:00 AMRAP

5 Hang power cleans 45/70kg

10 Bar hops

5 STOH

10 Bar hops

At 0:00, 5:00, 10:00 row 450/500m