Thursday 191212
WOD 1
5 Sets
5 Tempo strict press - 31X1
5 Tempo ring row - 31X1
WOD 2
15:00 AMRAP
5 Hang power cleans 45/70kg
10 Bar hops
5 STOH
10 Bar hops
At 0:00, 5:00, 10:00 row 450/500m
Recent Posts
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