Thursday 191212


WOD 1

5 Sets

5 Tempo strict press - 31X1

5 Tempo ring row - 31X1

WOD 2

15:00 AMRAP

5 Hang power cleans 45/70kg

10 Bar hops

5 STOH

10 Bar hops

At 0:00, 5:00, 10:00 row 450/500m


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle