Wednesday 191211


WOD 1

Tempo Back squat

4x8

WOD 2

EMOM x 20

1) 12/15 Cal bike erg

2) 5 Devils press 15/22.5kg

3) 10 Front squat 35/50kg

4) 40 Double unders


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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