Tuesday 191210


WOD 1

Every 2 minutes x 5

8-12 DB bench press

Max strict pull ups

WOD 2

0:00-10:00

21-15-9

Box jumps 20/24"

Ring dips

10:00-20:00

21-15-9

DBL DB push press 15/22.5kg

Pull ups


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle