Monday 191209

EMOM x 12
1) 5 Sandbag squats
2) 8 Split squat left
3) 8 Split squat right
4) :30 Abmats
Tim's Bday WOD
Every 5:00 - complete for time:
A. 9 TTB
12 DB burpee step ups 20" 10/15kg
35 Cal row
B. 9 TTB
12 DB burpee step ups
35 KBS 16/24kg
C. 9 TTB
12 DB burpee step ups
35 Cal bike
D. 9 TTB
12 DB burpee step ups
35 Wall balls 6/9kg