Monday 191209


EMOM x 12

1) 5 Sandbag squats

2) 8 Split squat left

3) 8 Split squat right

4) :30 Abmats

Tim's Bday WOD

Every 5:00 - complete for time:

A. 9 TTB

12 DB burpee step ups 20" 10/15kg

35 Cal row

B. 9 TTB

12 DB burpee step ups

35 KBS 16/24kg

C. 9 TTB

12 DB burpee step ups

35 Cal bike

D. 9 TTB

12 DB burpee step ups

35 Wall balls 6/9kg


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