Thursday 191205


WOD 1

EMOM x 10

1) 5 Tempo Deadlift 30X1

2) 5 Tempo DB front squat 31X1

WOD 2

Every 5:00 x 4

450/500m Row

50ft Walking goblet lunge 15/22.5kg

6 Sandbag clean 40/50kg


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