Wednesday 191204

WOD 1
EMOM x 15
1) 5 Tempo strict pull up
2) 5 Tempo strict press
3) :30 Abmat sit ups
WOD 2
6:00 AMRAP x 2
10 Toes to bar
15 Box jumps 20/24"
20 DB push press 15/22.5kg
(Rest 2:00 and repeat)
WOD 1
EMOM x 15
1) 5 Tempo strict pull up
2) 5 Tempo strict press
3) :30 Abmat sit ups
WOD 2
6:00 AMRAP x 2
10 Toes to bar
15 Box jumps 20/24"
20 DB push press 15/22.5kg
(Rest 2:00 and repeat)