Wednesday 191204

WOD 1

EMOM x 15

1) 5 Tempo strict pull up

2) 5 Tempo strict press

3) :30 Abmat sit ups

WOD 2

6:00 AMRAP x 2

10 Toes to bar

15 Box jumps 20/24"

20 DB push press 15/22.5kg

(Rest 2:00 and repeat)