Tuesday 191203

WOD 1

Tempo Back squat

4x10 55-60% (heavier than last weeks 10's)

Tempo - 30X1

Jack and Rob's Bday WOD

19:00 AMRAP

19 Cal row

47 Double unders

19 Wall balls 6/9kg

47 Double unders

18 KBS 16/24kg