Tuesday 191203
WOD 1
Tempo Back squat
4x10 55-60% (heavier than last weeks 10's)
Tempo - 30X1
Jack and Rob's Bday WOD
19:00 AMRAP
19 Cal row
47 Double unders
19 Wall balls 6/9kg
47 Double unders
18 KBS 16/24kg
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