Tuesday 191203

WOD 1
Tempo Back squat
4x10 55-60% (heavier than last weeks 10's)
Tempo - 30X1
Jack and Rob's Bday WOD
19:00 AMRAP
19 Cal row
47 Double unders
19 Wall balls 6/9kg
47 Double unders
18 KBS 16/24kg
WOD 1
Tempo Back squat
4x10 55-60% (heavier than last weeks 10's)
Tempo - 30X1
Jack and Rob's Bday WOD
19:00 AMRAP
19 Cal row
47 Double unders
19 Wall balls 6/9kg
47 Double unders
18 KBS 16/24kg