Tuesday 191203WOD 1 Tempo Back squat4x10 55-60% (heavier than last weeks 10's)Tempo - 30X1 Jack and Rob's Bday WOD19:00 AMRAP19 Cal row47 Double unders19 Wall balls 6/9kg47 Double unders18 KBS 16/24kg Post not marked as liked
WOD 1 Tempo Back squat4x10 55-60% (heavier than last weeks 10's)Tempo - 30X1 Jack and Rob's Bday WOD19:00 AMRAP19 Cal row47 Double unders19 Wall balls 6/9kg47 Double unders18 KBS 16/24kg
