Tuesday 191203

December 3, 2019

WOD 1

Tempo Back squat

4x10 55-60% (heavier than last weeks 10's)

Tempo - 30X1

 

Jack and Rob's Bday WOD

19:00 AMRAP

19 Cal row

47 Double unders

19 Wall balls 6/9kg

47 Double unders

18 KBS 16/24kg

 

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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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