Friday 191129


WOD 1

Tempo Front squat

5x5 across

Tempo - 31X1

WOD 2

4:00 AMRAP x 3

20 Wall balls 6/9kg

10 Devils press 15/22.5kg

AMRAP row meters

(2:00 Rest)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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