Friday 191129

WOD 1
Tempo Front squat
5x5 across
Tempo - 31X1
WOD 2
4:00 AMRAP x 3
20 Wall balls 6/9kg
10 Devils press 15/22.5kg
AMRAP row meters
(2:00 Rest)
WOD 1
Tempo Front squat
5x5 across
Tempo - 31X1
WOD 2
4:00 AMRAP x 3
20 Wall balls 6/9kg
10 Devils press 15/22.5kg
AMRAP row meters
(2:00 Rest)