Thursday 191128

WOD 1
EMOM x 10
1) 8 DB bench press
2) 8 Wide grip strict pull up
WOD 2
EMOM x 12
1) 8 DB step ups + 10 Push ups on DB's
2) 8 Toes to bar + 10 Abmat sit ups
WOD 1
EMOM x 10
1) 8 DB bench press
2) 8 Wide grip strict pull up
WOD 2
EMOM x 12
1) 8 DB step ups + 10 Push ups on DB's
2) 8 Toes to bar + 10 Abmat sit ups