Wednesday 191127

WOD 1
Deficit Deadlift
5x2 across
+ 3 Tall box jumps
WOD 2
12:00 AMRAP
10 Burpee to target
10 DB hang snatch 15/22.5kg
200ft Sandbag carry 40/50kg
WOD 1
Deficit Deadlift
5x2 across
+ 3 Tall box jumps
WOD 2
12:00 AMRAP
10 Burpee to target
10 DB hang snatch 15/22.5kg
200ft Sandbag carry 40/50kg