Wednesday 191127


WOD 1

Deficit Deadlift

5x2 across

+ 3 Tall box jumps

WOD 2

12:00 AMRAP

10 Burpee to target

10 DB hang snatch 15/22.5kg

200ft Sandbag carry 40/50kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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