Tuesday 191126

WOD 1
4 Set
10 DBl DB strict press
10 DB prone row
WOD 2
4:00 AMRAP x 3 (2 rest between)
10-8-6-4-2
Push press 35/50kg
Box jump overs 20/24"
In remaining time:
AMRAP Double unders
WOD 1
4 Set
10 DBl DB strict press
10 DB prone row
WOD 2
4:00 AMRAP x 3 (2 rest between)
10-8-6-4-2
Push press 35/50kg
Box jump overs 20/24"
In remaining time:
AMRAP Double unders