Tuesday 191126


WOD 1

4 Set

10 DBl DB strict press

10 DB prone row

WOD 2

4:00 AMRAP x 3 (2 rest between)

10-8-6-4-2

Push press 35/50kg

Box jump overs 20/24"

In remaining time:

AMRAP Double unders


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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