Monday 191125


WOD 1

Every 1:30 x 4 Rounds (12:00)

1) 10 Tempo back squat 50%

2) Accumulate :30 Hang, :30 Plank

Bonus - hang and plank with a single arm, :15/per side

WOD 2

'AMRAP Jackie' - 12:00 AMRAP

1000m Row

50 Thrusters 15/20kg

30 Pull ups


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle