Friday 191122 WOD 1 For quality not for time12:00 to complete:5-4-3-2-1Deadlift 80%Bench press 80% WOD 210:00 AMRAP10 DB step ups 20" 15/22.5kgMax strict pull ups with a 1 second hang at the bottom of each rep
WOD 1 For quality not for time12:00 to complete:5-4-3-2-1Deadlift 80%Bench press 80% WOD 210:00 AMRAP10 DB step ups 20" 15/22.5kgMax strict pull ups with a 1 second hang at the bottom of each rep
