Friday 191122
WOD 1
For quality not for time
12:00 to complete:
5-4-3-2-1
Deadlift 80%
Bench press 80%
WOD 2
10:00 AMRAP
10 DB step ups 20" 15/22.5kg
Max strict pull ups with a 1 second hang at the bottom of each rep
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