Thursday 191121

WOD 1
Back squat
5x5 across
WOD 2
6:00 Ascend the ladder
3-6-9-12-15...
DB thruster 15/22.5kg
15-30-45-60-75 Double under
Rest 3:00 and Repeat
WOD 1
Back squat
5x5 across
WOD 2
6:00 Ascend the ladder
3-6-9-12-15...
DB thruster 15/22.5kg
15-30-45-60-75 Double under
Rest 3:00 and Repeat