Thursday 191121WOD 1 Back squat 5x5 across WOD 26:00 Ascend the ladder3-6-9-12-15...DB thruster 15/22.5kg15-30-45-60-75 Double under Rest 3:00 and Repeat Post not marked as liked
WOD 1 Back squat 5x5 across WOD 26:00 Ascend the ladder3-6-9-12-15...DB thruster 15/22.5kg15-30-45-60-75 Double under Rest 3:00 and Repeat
