Thursday 191121


WOD 1

Back squat

5x5 across

WOD 2

6:00 Ascend the ladder

3-6-9-12-15...

DB thruster 15/22.5kg

15-30-45-60-75 Double under

Rest 3:00 and Repeat


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle