Thursday 191121

November 21, 2019

WOD 1

Back squat

5x5 across

 

WOD 2

6:00 Ascend the ladder

3-6-9-12-15...

DB thruster 15/22.5kg

15-30-45-60-75 Double under

 

Rest 3:00 and Repeat

 

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Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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