Wednesday 191120
WOD 1
Complete in any order/partition anyway
5 Legless rope climbs
1:00 Ring support holds
50 Hollow rocks
1:00 Handstand hold
WOD 2
EMOM x 15:00
1) :40 AMRAP - Cal row
2) :40 AMRAP - Burpee broad jumps 4/6'
3) Rest
Recent Posts
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