Wednesday 191120


WOD 1

Complete in any order/partition anyway

5 Legless rope climbs

1:00 Ring support holds

50 Hollow rocks

1:00 Handstand hold

WOD 2

EMOM x 15:00

1) :40 AMRAP - Cal row

2) :40 AMRAP - Burpee broad jumps 4/6'

3) Rest


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