Tuesday 191119

WOD 1
3 Rounds
100ft Sandbag carry
200ft Farmers carry
100ft KB Front rack carry
WOD 2
For time:
20-15-10
Power clean 35/50kg
Box jumps 20/24"
Deadlift 35/50kg
Toes to bar
WOD 1
3 Rounds
100ft Sandbag carry
200ft Farmers carry
100ft KB Front rack carry
WOD 2
For time:
20-15-10
Power clean 35/50kg
Box jumps 20/24"
Deadlift 35/50kg
Toes to bar