Thursday 191114
WOD 1
A. Tempo Strict pull
5x5 with a :3 pause at the bottom
B. Tempo ring row
3x5 with :3 pause at top and bottom
WOD 2
Every 2 minutes x 5 rounds
0-2min - 25/32 Cal row
2-4min - 12 length 40ft shuttle
Recent Posts
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