Thursday 191114WOD 1 A. Tempo Strict pull 5x5 with a :3 pause at the bottom B. Tempo ring row3x5 with :3 pause at top and bottom WOD 2Every 2 minutes x 5 rounds0-2min - 25/32 Cal row2-4min - 12 length 40ft shuttle
WOD 1 A. Tempo Strict pull 5x5 with a :3 pause at the bottom B. Tempo ring row3x5 with :3 pause at top and bottom WOD 2Every 2 minutes x 5 rounds0-2min - 25/32 Cal row2-4min - 12 length 40ft shuttle
