Thursday 191114


WOD 1

A. Tempo Strict pull

5x5 with a :3 pause at the bottom

B. Tempo ring row

3x5 with :3 pause at top and bottom

WOD 2

Every 2 minutes x 5 rounds

0-2min - 25/32 Cal row

2-4min - 12 length 40ft shuttle


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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