Wednesday 191113


WOD 1

Front squat

10 Minutes to build to a heavy set of 5

Then,

Sumo Deadlift

10 Minutes to build to a heavy set of 3

WOD 2

2 Rounds for time

3:00 Plank

2:00 Wall sit

1:00 Bar hang


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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