Wednesday 191113

WOD 1
Front squat
10 Minutes to build to a heavy set of 5
Then,
Sumo Deadlift
10 Minutes to build to a heavy set of 3
WOD 2
2 Rounds for time
3:00 Plank
2:00 Wall sit
1:00 Bar hang
WOD 1
Front squat
10 Minutes to build to a heavy set of 5
Then,
Sumo Deadlift
10 Minutes to build to a heavy set of 3
WOD 2
2 Rounds for time
3:00 Plank
2:00 Wall sit
1:00 Bar hang