Tuesday 191112
WOD 1
In Pairs - EMOM x 16
1) AMRAP Rope climbs
2) AMRAP HSPU
3) AMRAP Double unders
4) Rest
Ally's Bday WOD
12:00 AMRAP in Pairs
28 Toes to bar
28 DB snatch 15/22.5kg
28 Cal row
Recent Posts
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