Tuesday 191112


WOD 1

In Pairs - EMOM x 16

1) AMRAP Rope climbs

2) AMRAP HSPU

3) AMRAP Double unders

4) Rest

Ally's Bday WOD

12:00 AMRAP in Pairs

28 Toes to bar

28 DB snatch 15/22.5kg

28 Cal row


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