Monday 191111

WOD 1
Squat clean
15:00 to build to a heavy single and practice technique
+ Practice ring dip progressions during rest time
WOD 2
3 Rounds for time:
12 Squat cleans 42.5/60kg
15 Ring dips
WOD 1
Squat clean
15:00 to build to a heavy single and practice technique
+ Practice ring dip progressions during rest time
WOD 2
3 Rounds for time:
12 Squat cleans 42.5/60kg
15 Ring dips