Monday 191111WOD 1 Squat clean 15:00 to build to a heavy single and practice technique + Practice ring dip progressions during rest time WOD 23 Rounds for time:12 Squat cleans 42.5/60kg15 Ring dips
WOD 1 Squat clean 15:00 to build to a heavy single and practice technique + Practice ring dip progressions during rest time WOD 23 Rounds for time:12 Squat cleans 42.5/60kg15 Ring dips
