Monday 191111


WOD 1

Squat clean

15:00 to build to a heavy single and practice technique

+ Practice ring dip progressions during rest time

WOD 2

3 Rounds for time:

12 Squat cleans 42.5/60kg

15 Ring dips


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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