Thursday 191107


WOD 1

Strict press 4x5 (across)

+ :30 sandbag bear hug hold after each set

WOD 2

For time

5 Rounds

8 Burpee to target

4 Sandbag cleans 40/50kg

Directly into,

5 Rounds

50 Double unders

10 DB snatch 15/22.5kg


Recent Posts
Archive